Weigh In record (no journal entry) for 14 January 2021
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48.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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644 kcal
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Fat: 36.20g | Prot: 26.07g | Carbs: 58.38g.
Lunch: Perkedel Kentang, Santan, Daun Singkong, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Kacang Almond. more...
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Losing 1.6 kg a Week
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hanifah mitsla's Weight History
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