Weigh In record (no journal entry) for 14 January 2021
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1216 kcal
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Fat: 37.41g | Prot: 44.19g | Carbs: 176.46g.
Breakfast: Milka Czekolada z Orzechami, Ferrero Nutella, Kawa. Lunch: Allegro Czekolada Biała z Chrupkami Kakaowymi, Kukurydza, Kapust Kiszona lub Kwaszona, Culineo Kostka Bulionowa Warzywna, Gotowane Marchewki. Dinner: Bułka Tarta, Jajko, Musztarda, Pilos Jogurt Naturalny 2,5%, Ketchup, Bułka Pszenna, Vital Fresh Sos Jogurtowy Czosnkowy, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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1694 kcal
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Exercise:
jazda na rowerze - 29 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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dawewaaa's Weight History
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