Weigh In record (no journal entry) for 14 January 2021
|
99.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1824 kcal
|
Fat: 77.15g | Prot: 44.21g | Carbs: 205.84g.
Breakfast: Kölln Haferflocken, Thüringer Naturjoghurt 3,5%. Lunch: Falafel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Möhren, Blumenkohl, Mon Chéri Mon Chéri, Schmitz Blutwurst mit Speck, Kartoffelknödel. Dinner: Frischkäse, Marmelade, REWE Bäcker Brötchen . Snacks/Other: Chio Mikrowellen Popcorn Salzig, Erdinger Alkoholfrei (Flasche), Feigen, Wodka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|