Weigh In record (no journal entry) for 14 January 2021
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84.3 kg
Lost so far: 12.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1724 kcal
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Fat: 62.45g | Prot: 68.67g | Carbs: 204.30g.
Breakfast: Heidelbeeren, Banane, Alnatura Dinkelkleie, SchapfenMühle Leinsamen Geschrotet, REWE Bio Chia Samen, Alnatura Haferdrink, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Arla Skyr Natur. Dinner: Kiwi, Du darfst Puten-Geschnetzeltes. Snacks/Other: Merci Merci Finest Selection, Vitasia Wasabi Erdnüsse, Favorina Haselnuss Sterne, Ikea Adventskalender . more...
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Gaining 2.1 kg a Week
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Wölfchen27's Weight History
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