Weigh In record (no journal entry) for 14 January 2021
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53 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1292 kcal
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Fat: 59.64g | Prot: 71.20g | Carbs: 114.60g.
Breakfast: Maitokahvi, Elovena Annospikapuuro Kaura Kuitu. Lunch: Oliiviöljy, Paistettu Kananmuna ilman Rasvaa. Dinner: Oliiviöljy, Spice Up! Osterikastike, Inkivääri, Porkkanat, Findus Wok Bali, HK Viljaporsaan Lihasuikale Maustamaton, Nuudelit. Snacks/Other: Saaremaa Rahkapatukka Toffee. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kamutika's Weight History
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