Weigh In record (no journal entry) for 14 January 2021
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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995 kcal
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Fat: 16.30g | Prot: 65.16g | Carbs: 146.01g.
Breakfast: Café con Leche Descremada, Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light. Lunch: La Preferida Filete de Pechuga de Pollo, Fettuccine. Dinner: Café con Leche Descremada. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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