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55,50 kg
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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483 kcal
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Fat: 16.24g | Prot: 19.60g | Carbs: 65.51g.
Breakfast: Kerupuk Putih, Terung Dimasak, Perkedel Kentang, Nasi Putih. Lunch: Pepaya, Telur Rebus Lunak. Dinner: Pempek. more...
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Gaining 1.4 kg a Week
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