alferreira's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

80.8 kg Lost so far: 11.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

693 kcal

Fat: 22.98g | Prot: 55.40g | Carbs: 65.11g. Breakfast: Torta de Maçã. Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida). more...

2566 kcal

Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 0.7 kg a Week

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alferreira's Journal, 16 Oct 13

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alferreira's Weight History