Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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480 kcal
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Fat: 8.95g | Prot: 53.93g | Carbs: 38.23g.
Breakfast: Kotimaista Hernekeitto, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Rainbow Tonnikalaa Mexicana. more...
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Losing 2.8 kg a Week
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