Weigh In record (no journal entry) for 14 January 2021
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62.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1093 kcal
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Fat: 51.45g | Prot: 73.14g | Carbs: 84.11g.
Breakfast: Coffee. Lunch: Sondey Bio Reiswaffeln mit Salz, Rookhus Stremel-Lachs Mexico, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Farmer's Snack Cranberry, Milbona Körniger Frischkäse Light. Dinner: Trader Joe's Salat Menü mit Garnelen, Landjunker Halbes Hähnchen. Snacks/Other: Starbucks Halbfettmilch Mocha Coconut Frappuccino Blended Coffee mit Sahne (Tall). more...
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steady weight
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