Weigh In record (no journal entry) for 14 January 2021
|
81.5 kg
Lost so far: 8.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1000 kcal
|
Fat: 28.58g | Prot: 20.02g | Carbs: 159.16g.
Breakfast: McDonald's Pommes Frites (Klein). Lunch: Edeka Bulgur Salat mit Paprika . Dinner: Edeka Hokkaido Kürbis. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|