Weigh In record (no journal entry) for 14 January 2021
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119.8 kg
Lost so far: 3.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1688 kcal
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Fat: 75.65g | Prot: 144.95g | Carbs: 99.09g.
Breakfast: Maitokolmio Profit Proteiinivanukas Toffee. Lunch: Kanawokki. Dinner: Uncle Ben's Täysjyväriisi, Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty). Snacks/Other: Milbona Cheese Spread 10%, Myllykivi Hapankorppu, Kotimaista Keittokinkku. more...
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Losing 2.1 kg a Week
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kokkikartano's Weight History
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