Weigh In record (no journal entry) for 14 January 2021
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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362 kcal
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Fat: 12.47g | Prot: 23.59g | Carbs: 38.08g.
Breakfast: Кофе с Сахаром, Салат Овощной с Маслом, Куриные Бедрышки, Рис Вареный. more...
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Losing 2.8 kg a Week
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Solnishko86.07's Weight History
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