hen04's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

47.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

867 kcal

Fat: 34.48g | Prot: 41.36g | Carbs: 103.15g. Breakfast: Kopi Latte, Toasted Whole Wheat Bread. Lunch: Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Otak-Otak, Cooked Bean Sprouts (from Fresh). Snacks/Other: Roma Biskuit Kelapa, Chocolate Wafers . more...

1247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

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hen04's Journal, 08 Jan 21

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