Weigh In record (no journal entry) for 14 January 2021
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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760 kcal
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Fat: 17.46g | Prot: 40.93g | Carbs: 104.67g.
Breakfast: Ampela, Hati Ayam, Nasi Ketan (Ketan). Dinner: Sambal Goreng Kentang, Telur Rebus, Nasi Putih. Snacks/Other: Risoles, Gula, Kapal Api Kapal Api Special. more...
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Gaining 0.8 kg a Week
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sasaamani's Weight History
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