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Börjar dieten med att stabilisera på dryga 3500-4000 kcal. 4k på styrketräningsdagar och 3500 på vilo/återhämtning/cardiodagar.
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2615 kcal
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Fat: 69.86g | Prot: 209.01g | Carbs: 275.72g.
Breakfast: Flytande Äggvita, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Kardemumma, Clean Collagen, Protein Vassle, Hallon Frysta, Banan, Espressokaffe, Kardemumma, Body Science Whey 100%, Risenta Chiafrön, Espresso House Overnight Oats, Espresso House Overnight Oats Äpple & Kanel. Lunch: Pokebowl, Morötter. Snacks/Other: ICA Gott Liv Dadlar Pepparkakssmak, Kronägg Flytande Äggvita, Tulip Kalkonbacon, Arla köket Riven Ost Mager 12%. more...
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Gaining 0.5 kg a Week
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optiholm's Weight History
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