Weigh In record (no journal entry) for 14 January 2021
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60.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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599 kcal
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Fat: 19.81g | Prot: 36.63g | Carbs: 78.20g.
Breakfast: Papaya, V-Soy V-Soy Cocoa, Oatsy Wholegrain Rolled Oats. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Buncis, Tempe, Bango Kecap Manis Light. Snacks/Other: Nanas. more...
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Losing 5.6 kg a Week
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weeblife's Weight History
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