Weigh In record (no journal entry) for 14 January 2021
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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978 kcal
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Fat: 24.41g | Prot: 34.58g | Carbs: 122.53g.
Breakfast: Kaffee, Milsani Laktosefreie Fettarme H-Milch, DM Bio Schoko Crunchy . Lunch: Kitchenette Spaghetti Bolognese Alla Mama. Dinner: Chianti, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Lidl Saskia Mineralwasser Medium, Lidl Saskia Mineralwasser Medium, Kaffee. more...
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Losing 1.4 kg a Week
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Berglauflucky's Weight History
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