Weigh In record (no journal entry) for 16 October 2013
|
77.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1071 kcal
|
Fat: 37.96g | Prot: 61.49g | Carbs: 122.41g.
Breakfast: Manzanas Gala, Hacendado Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Hacendado Yogur Soja Vainilla, Hacendado Atún Claro en Aceite de Oliva, Lechuga, Aceite de Oliva Extra Virgen, Cidacos Pimientos del Piquillo, Merluza al Horno o a la Parrilla. Dinner: Leche Semidesnatada sin Lactosa, Bizcocho. Snacks/Other: Té (Infusión). more...
|
|
2577 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|