Weigh In record (no journal entry) for 14 January 2021
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1073 kcal
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Fat: 16.06g | Prot: 74.25g | Carbs: 123.90g.
Breakfast: Ananassap, Activia Muesli, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment. Lunch: Boni Fruitcocktail Light, Geroosterde of Gebakken Kipfilet (zonder Vel), Ringis Wokgroenten. Snacks/Other: Geldhof Cuberdon , Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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