Weigh In record (no journal entry) for 14 January 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2421 kcal
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Fat: 39.22g | Prot: 168.93g | Carbs: 337.96g.
Breakfast: ManuSol Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Rosse, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Curtiriso Gallette di Riso , Parmigiano (Grattugiato), Sale, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva , Mondella Riso Basmati. Dinner: Auchan Olio Extravergine di Oliva , Mondella Riso Basmati. Snacks/Other: Curtiriso Gallette di Riso , Banana. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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