Weigh In record (no journal entry) for 14 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1136 kcal
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Fat: 75.41g | Prot: 84.05g | Carbs: 35.85g.
Breakfast: Творожная Запеканка, Сыр Гауда, Russian Caviar Икра Черная, Окское Яичный Белок. Snacks/Other: Кокос. more...
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Gaining 3.5 kg a Week
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