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ada yg sama ngga sama aku, bb naik kok lingkar badan aku turun ya? aku naik sekitar 4kg sejak kembali wo sama angkat beban lagi krn 2 bulanan di kaki aku ada mata ikan:"( pas break itu bb aku 52kg-an skrg 55-56kg naiknya byk bgt sejak mulai wo sama angkat beban tapu lingkar badan sedikit menyusut apa mungkin krn waktu itu aku surplus yak? normal ga sih naik 4kg-an sebulan🥺
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55.5 kg
Lost so far: 16.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1405 kcal
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Fat: 37.39g | Prot: 85.94g | Carbs: 195.33g.
Breakfast: Indonesian Steamed Fish Dumpling, Cucumber (Peeled) , Kalbe Slim & Fit Choco Malt, Sticky Rice, White Rice, Egg White , Egg. Lunch: Papaya, Banana. Dinner: Clover Honey, Indonesian Candil Porridge, Jamur Kuping, Cake made with Glutinous Rice and Dried Beans, Chicken Gizzard , Chinese Fish Ball, Rose Brand Tepung Tapioka, Tahu Kukus/Mentah. Snacks/Other: Sticky Rice, English Pineapple Tart, Silver Queen Very Berry Yoghurt, Peanuts. more...
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Losing 4.2 kg a Week
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