Weigh In record (no journal entry) for 14 January 2021
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66 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2366 kcal
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Fat: 62.43g | Prot: 139.77g | Carbs: 317.13g.
Breakfast: Лепешка, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Чай с Лимоном и Сахаром, Судак Жареный, Помидоры. Dinner: Фунчоза с Курицей. Snacks/Other: Тыквенный Кекс, Компот Ягодный, Услада Йогурт 1,2%, Кекс, Молокочай. more...
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2295 kcal
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Exercise:
Zumba - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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