Weigh In record (no journal entry) for 13 January 2021
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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936 kcal
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Fat: 30.57g | Prot: 96.49g | Carbs: 65.90g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Nescafe Sensazione Creme, Diamant Cukier Trzcinowy Nierafinowany. Lunch: Wasa Pieczywo Chrupkie Wieloziarniste, Kapusta Pekińska, Jajko Sadzone bez Tłuszczu, Sos Sojowy, Biedronka Awokado, Jana Twaróg Solankowy z Kolorowym Pieprzem. Dinner: Danone Activia Brzoskwinia Mango, Bio Planet Kasza Jaglana Ekspandowana . Snacks/Other: Mięso z Indyka (Gotowane, Pieczone), Herbata (Parzona). more...
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1776 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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katarzyna.stawczyk's Weight History
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