Weigh In record (no journal entry) for 14 January 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1608 kcal
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Fat: 54.89g | Prot: 76.35g | Carbs: 187.96g.
Breakfast: Clémentines, Bjorg Lait de Coco Bio, Pépites de Chocolat, Flocons d'Avoine. Lunch: Moules, Couscous (Cuit), Amandes, Kiwi, Pomme, Président Comté , Pain, Épinard. Dinner: Tous les Jours Chocolat Noir Pâtissier, Cookioche, Casino Cancoillotte, Jacquet Pain de Mie Complet, Leerdammer Original, Marque Repère Haricots Verts Extra Fins, Monoprix Beurre Doux, Lidl Coleslaw, Franprix Viande des Grisons . Snacks/Other: Amandes. more...
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Losing 2.6 kg a Week
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