Weigh In record (no journal entry) for 14 January 2021
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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341 kcal
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Fat: 6.47g | Prot: 10.65g | Carbs: 58.53g.
Breakfast: Koffie, Mandarijn, Jordans Granola, Milbona Fruityoghurt. Snacks/Other: Leidingwater. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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