Weigh In record (no journal entry) for 14 January 2021
|
68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1810 kcal
|
Fat: 68.03g | Prot: 75.68g | Carbs: 221.69g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Käse Rebellen Berg Rebell, Ja! Delikatess Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Lahmacun. Snacks/Other: Alesto Fine Jumbo Erdnüsse Geröstet, Dr. Oetker Käse-Streusel Kuchen, REWE Schoko Spritzgebäck, BackWerk Butter-Hefezopf. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|