Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1536 kcal
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Fat: 70.70g | Prot: 67.40g | Carbs: 171.21g.
Breakfast: Kiwi, Komkommer (met Schil), Spinazie, Chiazaad, Spirulina. Lunch: Bosui of Lenteui, Avocado, Spinazie, Gebakken Ei, Volkoren Brood. Dinner: Knoflook, Rode Chilipepers, Gember, Sojasaus, Bosui of Lenteui, Tahin, AH Kipfiletblokjes, AH Chinese Kool, Volkoren Spaghetti (Gekookt). Snacks/Other: Céréal Kokosreep, AH Maiswafel met Paprikasmaak, Bospeen, Bessen, AH Bloemenhoning, Holland & Barrett Kokosrasp, Raw Super Food Kokosolie, Chocolade Fudge. more...
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1947 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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