Weigh In record (no journal entry) for 14 January 2021
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80 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2039 kcal
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Fat: 81.30g | Prot: 199.58g | Carbs: 122.43g.
Breakfast: Frisian Flag Kental Manis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carnivor Whey Protein Isolate, XTEND Original 7G BCAA. Lunch: Nestle Bear Brand Gold Teh Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. Dinner: Tong Garden Salted Peanuts, Sari Roti Roti Tawar Gandum (1), KFC Chicken Breast Original Recipe, Nescafe Classic, Sugar. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. more...
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Losing 5.6 kg a Week
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Akhmad Al Fattah's Weight History
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