Weigh In record (no journal entry) for 14 January 2021
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76.5 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1556 kcal
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Fat: 70.47g | Prot: 62.97g | Carbs: 137.41g.
Breakfast: Останкино Сосиски Филейные, Астория Соус Сливочно-Чесночный, Яйцо, Нескафе Кофе с Молоком без Сахара, Нескафе Кофе с Молоком без Сахара. Dinner: Роллы Филадельфия, Ролл с Лососем, Гункан, Кубань-Вино Мерло Таманское. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой 7%. more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cross Training - 15 minutes. more...
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Gaining 0.4 kg a Week
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Chriscore89's Weight History
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