Weigh In record (no journal entry) for 16 October 2013
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1059 kcal
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Fat: 39.06g | Prot: 57.44g | Carbs: 111.73g.
Breakfast: Golden Sun Traditioneller Basmati, Ei. Lunch: Weißkohl, Alnatura Hirse. Dinner: Sauels Geflügel-Lyoner mit Bärlauch, Gut & Günstig Delikatess Heringssalat, Korn Mühle Roggenmischbrot, Gut & Günstig King Prawns Provencale. Snacks/Other: Alnavit Cranberrysaft. more...
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Losing 7.7 kg a Week
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schamanin's Weight History
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