Repigo's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

61.6 kg Lost so far: 5.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

513 kcal

Fat: 10.35g | Prot: 40.64g | Carbs: 64.44g. Lunch: Mandarina, Recondo Pan Tostado Integral, Calabacín. Dinner: Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Anchoas en Aceite de Oliva, Aldi Pan Chapata . more...

1953 kcal

Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Repigo's Weight History

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Repigo's Journal, 14 Jan 21

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Repigo's Weight History