Weigh In record (no journal entry) for 14 January 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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486 kcal
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Fat: 13.54g | Prot: 22.18g | Carbs: 68.04g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Indomie Kari Ayam. more...
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Gaining 1.2 kg a Week
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dodis ardiansyah's Weight History
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