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elif034
Journal
14 Jan 21
elif034's Journal, 14 Jan 21
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Mutluyum(:
53 kg
Lost so far:
3.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
972 kcal
Fat: 33.83g | Prot: 38.54g | Carbs: 132.13g.
Breakfast:
Ev Yapımı Yoğurt, Muz, Kuru Kayısı, Harras Çiğ Kaju Fıstığı , Eti Lifalif Yulaf Ezmesi.
Lunch:
Çikolatalı Kurabiye (Margarinli).
Dinner:
Salçalı Makarna, Mercimek Çorbası.
more...
415 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 0.7 kg a Week
3 Supporters
Support
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👏🏻👏🏻
14 Jan 21 by member:
Tea_Mola
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elif034's Weight History
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