lleennkk's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

76.8 kg Lost so far: 19.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1718 kcal

Fat: 97.32g | Prot: 55.15g | Carbs: 155.74g. Breakfast: ВкусВилл Круассан на Масле, Макдоналдс Капучино (0,3 L). Lunch: Простоквашино Сметана 15%, ВкусВилл Суп Куриный с Домашней Лапшой, Кофе, Parmalat Молоко 1,8%. Dinner: Азбука Вкуса Эклер, Доширак Лапша со Вкусом Говядины. more...

1882 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 4.9 kg a Week

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lleennkk's Journal, 14 Jan 21

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lleennkk's Weight History