Weigh In record (no journal entry) for 14 January 2021
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48.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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678 kcal
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Fat: 23.70g | Prot: 18.65g | Carbs: 100.04g.
Breakfast: Hatari Malkist Original. Lunch: Telur Goreng, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Snackit Kue Pia 100 Cokelat, Snackit Kue Pia 100 Cokelat, Semangka, Hatari Malkist Original. more...
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Losing 0.2 kg a Week
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