Weigh In record (no journal entry) for 14 January 2021
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1606 kcal
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Fat: 53.94g | Prot: 79.97g | Carbs: 202.82g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Essig, Olivenöl, Coop Ilios Feta, Bruno's Best Salatsauce Französisch, Ei, Sellerie, Radieschen, Migros Randen Gekocht, Grüner Blattsalat, Frühlingszwiebeln, wirz, gemüsebouillon, knollensellerie, bündnerfleisch, kafferahm, bratfett, rote kidney boh, kartoffeln, lauch, karotten, Gerste. Snacks/Other: Apfel, Don Pollo Pouletbrust Hauchdünn, Maestade Rauchmöckli, Süße Gewürzgurke, Farmer Soft Himbeer. more...
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2214 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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