Weigh In record (no journal entry) for 14 January 2021
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1292 kcal
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Fat: 64.91g | Prot: 65.85g | Carbs: 187.40g.
Breakfast: Льняная Каша, Геркулес Овсяные Хлопья. Lunch: Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Dinner: С.Пудовъ Бородинский Хлеб, Чернослив, Яйцо-Пашот, Брокколи. Snacks/Other: Макдоналдс Соус Сырный, Exponenta High-Pro. more...
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1495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olgamilosh🤍's Weight History
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