Weigh In record (no journal entry) for 14 January 2021
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133.5 kg
Lost so far: 3.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1636 kcal
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Fat: 72.95g | Prot: 51.41g | Carbs: 179.75g.
Breakfast: Alesto Pähkinäsekoitus, Maitokahvi, Valio Oltermanni, Leksands Näkkileipä. Lunch: Atria Kunnon Arki Broilerikastike ja Riisi, Pirkka Ruskeat Pavut, Salaatti, Maitokahvi. Snacks/Other: Maitokahvi, Runebergin Torttu. more...
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Losing 2.0 kg a Week
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hanukilahti's Weight History
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