Weigh In record (no journal entry) for 14 January 2021
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107.6 kg
Lost so far: 6.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1409 kcal
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Fat: 53.05g | Prot: 128.67g | Carbs: 94.98g.
Breakfast: Solevita Super Smoothie Uplift. Lunch: Solevita Super Smoothie Uplift, Milbona Maustamaton Rahkajogurtti, Kotimaista Broilerin Fileesuikale . Dinner: Herkkusienet (Paistettu), Keitetty Kananmuna. Snacks/Other: Lidl Hapankorppu, Milbona Raejuusto, Valio Oltermanni 17%, Snellman Voileipäkinkku, Oivariini Normaalisuolainen, Snellman Ohuen Ohut Kinkku, Valio Aurinkokuivattu Tomaatti Kevyt Tuorejuusto, Pirkka Riisikakku, Viinirypäleet. more...
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steady weight
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peppi1969's Weight History
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