Weigh In record (no journal entry) for 14 January 2021
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112.2 kg
Lost so far: 14.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1579 kcal
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Fat: 46.46g | Prot: 90.82g | Carbs: 191.35g.
Breakfast: Cranberries, DM Bio Dinkelflocken Großblatt, Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ. Lunch: Gekochte Linsen, Der Meistermetzger Kasseler Gebraten. Dinner: Rolffes Original Ahle Wurst, Aldi Speisequark Magerstufe, Roggenbrot, 1001 Delights Gefüllte Weinblätter mit Reis . Snacks/Other: Donuts , Grafschafter Unsere Besten Dinkelbrötchen (60g). more...
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1106 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 8 minutes, Samsung Health - 19 hours and 52 minutes. more...
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Losing 12.6 kg a Week
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Ozornaya's Weight History
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