Weigh In record (no journal entry) for 14 January 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1317 kcal
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Fat: 44.17g | Prot: 90.29g | Carbs: 138.03g.
Breakfast: Овсяное Печенье ПП, Овсяное Печенье ПП, Пирог из Лаваша. Lunch: Салат с Курицей и Ананасами, Пирог из Лаваша. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе, Рот Фронт Конфеты Маска. more...
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steady weight
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Bkack Opium's Weight History
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