Weigh In record (no journal entry) for 16 October 2013
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2480 kcal
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Fat: 112.06g | Prot: 106.48g | Carbs: 261.36g.
Lunch: Nordsee Bremer, Nordsee Bismarck-Baguette. Dinner: Olivenöl, Mais, Salatgurke, Gemischte Blattsalate, Kania Salatcroutons, Kania Fix für Salatsauce Dill-Kräuter, Reis (Gekocht), Glenfell Hühnerfrikassee. Snacks/Other: Lay's Super Chips Paprika. more...
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2751 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.1 kg a Week
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