Weigh In record (no journal entry) for 14 January 2021
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1817 kcal
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Fat: 105.27g | Prot: 90.32g | Carbs: 119.77g.
Breakfast: Egg (Whole), Albany Best of Both Genius, Boerewors. Lunch: Albany Best of Both Genius, Woolworths Honey & Almond Rusks. Dinner: Nola Tangy Mayonnaise, Harvestime Mixed Vegetables, Pick n Pay Crumbed Chicken Nuggets. Snacks/Other: Boerewors, Biltong. more...
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Losing 2.1 kg a Week
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Danie1752's Weight History
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