Weigh In record (no journal entry) for 14 January 2021
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1265 kcal
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Fat: 44.93g | Prot: 51.18g | Carbs: 173.60g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Bimoli Minyak Goreng, Sugar, Bango Kecap Manis Light, Salt, Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih, SuperIndo Tahu Susu. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Alfamart Buah Naga, Garuda Pilus Pedas, Calbee Wings Japota Honey Butter. more...
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Losing 3.9 kg a Week
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chikitafadhila's Weight History
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