Weigh In record (no journal entry) for 16 October 2013
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1660 kcal
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Fat: 62.80g | Prot: 88.67g | Carbs: 188.66g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve, Banana. Lunch: Stuffer Fiocchi di Latte, Bresaola, Auchan Insalata Mista, Zucchero, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Perugina Nero Fondente 70%. Dinner: Salame Secco o Duro, Mozzarella, Burro, Barilla Pasta. more...
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2478 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniele.elisei's Weight History
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