Weigh In record (no journal entry) for 14 January 2021
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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946 kcal
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Fat: 40.27g | Prot: 66.42g | Carbs: 80.54g.
Breakfast: Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng. Snacks/Other: Nextar Brownies. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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