Weigh In record (no journal entry) for 14 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1078 kcal
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Fat: 54.65g | Prot: 65.83g | Carbs: 88.61g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kokita Sambal Rawit Bawang, Bakwan, Buah Naga, Daun Singkong, Sawi Putih, Sayuran Rebus (tanpa Daging), Telur Dadar. Lunch: Bakwan, Daging Angsa, Sawi Putih, Daun Singkong, Sayuran Rebus (tanpa Daging). Dinner: Buah Pir. more...
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Losing 2.8 kg a Week
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WandaHardana's Weight History
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