Weigh In record (no journal entry) for 10 January 2011
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71.4 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1120 kcal
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Fat: 30.33g | Prot: 67.66g | Carbs: 168.10g.
Breakfast: special k protein. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Shrimp, Shrimp Orzo Skillet. Snacks/Other: Milk (Nonfat), Dark Chocolate Hot Cocoa, Kisses with Caramel, Twix Minis. more...
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2233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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steady weight
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umdterpsgirl's Weight History
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